Classes

Friday
Monday Class Start Time Duration Instructor
Spin 9.15am 45 Minutes Dan Book
HIIT 10.00am 45 Minutes Tamsin Book
Pilates 10.45am 60 Minutes Tamsin Book
Grit – Plyo 5.40pm 30 Minutes Dan Book
Boxfit 6.00pm 60 Minutes Rob Book
TRX 6.00pm 45 Minutes Amy Book
Bodypump 6.15pm 60 Minutes Dan Book
Bodybalance 7.00pm 60 Minutes Emma Book
Grit – Cardio 7.15pm 30 Minutes Lauren Book
Spin 7.20pm 45 Minutes Dan Book
Tuesday Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
TRX 9.10am 30 Minutes Tamsin Book
Sprint 9.40am 30 Minutes Mel Book
Bodypump 10.15am 60 Minutes Wendy Book
Grit – Strength 5.40pm 30 Minutes Dan Book
Circuits 6.00pm 60 Minutes Michelle Book
Spin 6.15pm 45 Minutes Sarah Book
Bodyattack 6.15pm 45 Minutes Dan Book
Bodybalance 7.00pm 60 Minutes Emma Book
Total Body Workout 7.30pm 45 Minutes Lauren Book
Wednesday Class Start Time Duration Instructor
Core & Cardio 9.30m 30 Minutes Abi Book
HIIT 6.15am 45 Minutes Abi Book
Abs Blast 7.00am 15 Minutes Abi Book
Spin 9.15am 45 Minutes Dan Book
TRX 10.00am 30 Minutes Amy Book
Pilates 10.15am 60 Minutes Tamsin Book
Grit – Strength 5.40pm 30 Minutes Lauren Book
Boxfit 6.00pm 60 Minutes Rob Book
TRX 6.00pm 45 Minutes Amy Book
Bodypump 6.15pm 60 Minutes Emma Book
Sprint 7.00pm 30 Minutes Dan Book
Pilates 7.15pm 60 Minutes Tamsin Book
Spin 7.35pm 30 Minutes Dan Book
Thursday Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
Spin Express 9.10am 30 Minutes Amy Book
Pilates 9.40am 30 Minutes Amy Book
Circuits 09.40am 30 Minutes Dan Book
Bodypump 10.15am 60 Minutes Dan Book
Total Body Workout 5.45pm 30 Minutes Lauren Book
Bodyattack 6.15pm 60 Minutes Dan Book
Spin 6.15pm 45 Minutes Amy Book
TRX 7.00pm 30 Minutes Amy Book
Friday Class Start Time Duration Instructor
Circuits 6.15am 45 Minutes Jack Book
Spin Express 9.10am 30 Minutes Amy Book
Grit – Strength 9.40am 30 Minutes Dan Book
Stretch & Tone 9.40am 30 Minutes Amy Book
Pilates 10.15am 60 Minutes Amy Book
Spin 5.30pm 45 Minutes Amy Book
Grit – Series 5.55pm 30 Minutes Dan Book
Abs Blast 6.15pm 15 Minutes Amy Book
Pilates 6.30pm 30 Minutes Amy Book
Bodypump 6.30pm 60 Minutes Dan Book
Saturday Class Start Time Duration Instructor
Bodypump 9.00am 60 Minutes Emma Book
Spin 9.15am 45 Minutes Amy Book
Abs Blast 10.00am 15 Minutes Amy Book
Sunday Class Start Time Duration Instructor
Spin 9.15am 45 Minutes Phil Book
Grit – Series 9.30am 30 Minutes Lauren Book
Bodypump 10.15am 60 Minutes Phil Book
Wing Chun – Kung Fu 10.15am 60 Minutes Ian Book
Class Start Time Duration Instructor
Spin 9.15am 45 Minutes Dan Book
HIIT 10.00am 45 Minutes Tamsin Book
Pilates 10.45am 60 Minutes Tamsin Book
Grit – Plyo 5.40pm 30 Minutes Dan Book
Boxfit 6.00pm 60 Minutes Rob Book
TRX 6.00pm 45 Minutes Amy Book
Bodypump 6.15pm 60 Minutes Dan Book
Bodybalance 7.00pm 60 Minutes Emma Book
Grit – Cardio 7.15pm 30 Minutes Lauren Book
Spin 7.20pm 45 Minutes Dan Book
Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
TRX 9.10am 30 Minutes Tamsin Book
Sprint 9.40am 30 Minutes Mel Book
Bodypump 10.15am 60 Minutes Wendy Book
Grit – Strength 5.40pm 30 Minutes Dan Book
Circuits 6.00pm 60 Minutes Michelle Book
Spin 6.15pm 45 Minutes Sarah Book
Bodyattack 6.15pm 45 Minutes Dan Book
Bodybalance 7.00pm 60 Minutes Emma Book
Total Body Workout 7.30pm 45 Minutes Lauren Book
Class Start Time Duration Instructor
Core & Cardio 9.30m 30 Minutes Abi Book
HIIT 6.15am 45 Minutes Abi Book
Abs Blast 7.00am 15 Minutes Abi Book
Spin 9.15am 45 Minutes Dan Book
TRX 10.00am 30 Minutes Amy Book
Pilates 10.15am 60 Minutes Tamsin Book
Grit – Strength 5.40pm 30 Minutes Lauren Book
TRX 6.00pm 45 Minutes Amy Book
Boxfit 6.00pm 60 Minutes Rob Book
Bodypump 6.15pm 60 Minutes Emma Book
Sprint 7.00pm 30 Minutes Dan Book
Pilates 7.15pm 60 Minutes Tamsin Book
Spin 7.35pm 30 Minutes Dan Book
Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
Spin Express 9.10am 30 Minutes Amy Book
Pilates 9.40am 30 Minutes Amy Book
Circuits 09.40am 30 Minutes Dan Book
Bodypump 10.15am 60 Minutes Dan Book
Total Body Workout 5.45pm 30 Minutes Lauren Book
Bodyattack 6.15pm 60 Minutes Dan Book
Spin 6.15pm 45 Minutes Amy Book
TRX 7.00pm 30 Minutes Amy Book
Class Start Time Duration Instructor
Circuits 6.15am 45 Minutes Jack Book
Spin Express 9.10am 30 Minutes Amy Book
Stretch & Tone 9.40am 30 Minutes Amy Book
Grit – Strength 9.40am 30 Minutes Dan Book
Pilates 10.15am 60 Minutes Amy Book
Spin 5.30pm 45 Minutes Amy Book
Grit – Series 5.55pm 30 Minutes Dan Book
Abs Blast 6.15pm 15 Minutes Amy Book
Bodypump 6.30pm 60 Minutes Dan Book
Pilates 6.30pm 30 Minutes Amy Book
Class Start Time Duration Instructor
Bodypump 9.00am 60 Minutes Emma Book
Spin 9.15am 45 Minutes Amy Book
Abs Blast 10.00am 15 Minutes Amy Book
Class Start Time Duration Instructor
Spin 9.15am 45 Minutes Phil Book
Grit – Series 9.30am 30 Minutes Lauren Book
Wing Chun – Kung Fu 10.15am 60 Minutes Ian Book
Bodypump 10.15am 60 Minutes Phil Book