Classes

Saturday
Monday Class Start Time Duration Instructor
Spin 9.15am 45 Minutes Dan Book
HIIT 10.00am 45 Minutes Tamsin Book
Pilates 10.45am 60 Minutes Tamsin Book
Grit – Plyo 5.40pm 30 Minutes Dan Book
Boxfit 6.00pm 60 Minutes Tamsin Book
TRX 6.00pm 45 Minutes Amy Book
Bodypump 6.15pm 60 Minutes Dan Book
Abs Blast 6.45pm 15 Minutes Amy Book
Grit – Cardio 7.15pm 30 Minutes Lauren Book
Spin 7.20pm 45 Minutes Dan Book
Tuesday Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
TRX 9.10am 30 Minutes Tamsin Book
Sprint 9.40am 30 Minutes Dan Book
Bodypump 10.15am 60 Minutes Dan Book
Grit – Strength 5.40pm 30 Minutes Dan Book
Circuits 6.00pm 60 Minutes Abi Book
Spin 6.15pm 45 Minutes Sarah Book
Bodyattack 6.15pm 45 Minutes Dan Book
Bodybalance 7.00pm 60 Minutes Emma J Book
Abs Blast 7.00pm 15 Minutes Amy Book
TRX 7.15pm 30 Minutes Amy Book
Total Body Workout 7.30pm 45 Minutes Lauren Book
Wednesday Class Start Time Duration Instructor
Core & Cardio 9.30m 30 Minutes Abi Book
HIIT 6.15am 45 Minutes Abi Book
Abs Blast 7.00am 15 Minutes Abi Book
Spin 9.15am 45 Minutes Dan Book
TRX 10.00am 30 Minutes Amy Book
Pilates 10.15am 60 Minutes Tamsin Book
Grit – Strength 5.40pm 30 Minutes Lauren Book
Boxfit 6.00pm 60 Minutes Tamsin Book
TRX 6.00pm 45 Minutes Amy Book
Bodypump 6.15pm 60 Minutes Emma L Book
Abs Blast 6.45pm 15 Minutes Amy Book
Sprint 7.00pm 30 Minutes Dan Book
Pilates 7.15pm 60 Minutes Tamsin Book
Spin 7.35pm 30 Minutes Dan Book
Thursday Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
Spin Express 9.10am 30 Minutes Amy Book
Grit – Plyo 09.40am 30 Minutes Dan Book
Bodypump 10.15am 60 Minutes Dan Book
Total Body Workout 5.45pm 45 Minutes Lauren Book
Spin 6.15pm 45 Minutes Amy Book
Bodyattack 6.15pm 60 Minutes Dan Book
Bodybalance 6.30pm 60 Minutes Emma J Book
TRX 7.00pm 45 Minutes Amy Book
Friday Class Start Time Duration Instructor
Spin Express 9.10am 30 Minutes Amy Book
Grit – Strength 9.40am 30 Minutes Dan Book
TRX 10.15am 30 Minutes Amy Book
Pilates 10.15am 60 Minutes Jamie Book
Spin 5.30pm 45 Minutes Amy Book
Grit – Series 5.55pm 30 Minutes Dan Book
Abs Blast 6.15pm 15 Minutes Amy Book
Bodypump 6.30pm 60 Minutes Dan Book
Saturday Class Start Time Duration Instructor
Bodybalance 9.00am 60 Minutes Emma L Book
Spin 9.15am 45 Minutes Amy Book
Bodycombat 10.00am 60 Minutes Emma L Book
Abs Blast 10.00am 15 Minutes Amy Book
Sunday Class Start Time Duration Instructor
Pilates 9.00am 60 Minutes Elspeth Book
Spin 9.15am 45 Minutes Dan Book
Grit – Series 9.30am 30 Minutes Lauren Book
Wing Chun – Kung Fu 10.15am 60 Minutes Ian Book
Bodypump 10.15am 60 Minutes Phil Book
Class Start Time Duration Instructor
Spin 9.15am 45 Minutes Dan Book
HIIT 10.00am 45 Minutes Tamsin Book
Pilates 10.45am 60 Minutes Tamsin Book
Grit – Plyo 5.40pm 30 Minutes Dan Book
TRX 6.00pm 45 Minutes Amy Book
Boxfit 6.00pm 60 Minutes Tamsin Book
Bodypump 6.15pm 60 Minutes Dan Book
Abs Blast 6.45pm 15 Minutes Amy Book
Grit – Cardio 7.15pm 30 Minutes Lauren Book
Spin 7.20pm 45 Minutes Dan Book
Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
TRX 9.10am 30 Minutes Tamsin Book
Sprint 9.40am 30 Minutes Dan Book
Bodypump 10.15am 60 Minutes Dan Book
Grit – Strength 5.40pm 30 Minutes Dan Book
Circuits 6.00pm 60 Minutes Abi Book
Bodyattack 6.15pm 45 Minutes Dan Book
Spin 6.15pm 45 Minutes Sarah Book
Abs Blast 7.00pm 15 Minutes Amy Book
Bodybalance 7.00pm 60 Minutes Emma J Book
TRX 7.15pm 30 Minutes Amy Book
Total Body Workout 7.30pm 45 Minutes Lauren Book
Class Start Time Duration Instructor
Core & Cardio 9.30m 30 Minutes Abi Book
HIIT 6.15am 45 Minutes Abi Book
Abs Blast 7.00am 15 Minutes Abi Book
Spin 9.15am 45 Minutes Dan Book
TRX 10.00am 30 Minutes Amy Book
Pilates 10.15am 60 Minutes Tamsin Book
Grit – Strength 5.40pm 30 Minutes Lauren Book
TRX 6.00pm 45 Minutes Amy Book
Boxfit 6.00pm 60 Minutes Tamsin Book
Bodypump 6.15pm 60 Minutes Emma L Book
Abs Blast 6.45pm 15 Minutes Amy Book
Sprint 7.00pm 30 Minutes Dan Book
Pilates 7.15pm 60 Minutes Tamsin Book
Spin 7.35pm 30 Minutes Dan Book
Class Start Time Duration Instructor
Spin 6.15am 45 Minutes Amy Book
Abs Blast 7.00am 15 Minutes Amy Book
Spin Express 9.10am 30 Minutes Amy Book
Grit – Plyo 09.40am 30 Minutes Dan Book
Bodypump 10.15am 60 Minutes Dan Book
Total Body Workout 5.45pm 45 Minutes Lauren Book
Bodyattack 6.15pm 60 Minutes Dan Book
Spin 6.15pm 45 Minutes Amy Book
Bodybalance 6.30pm 60 Minutes Emma J Book
TRX 7.00pm 45 Minutes Amy Book
Class Start Time Duration Instructor
Spin Express 9.10am 30 Minutes Amy Book
Grit – Strength 9.40am 30 Minutes Dan Book
Pilates 10.15am 60 Minutes Jamie Book
TRX 10.15am 30 Minutes Amy Book
Spin 5.30pm 45 Minutes Amy Book
Grit – Series 5.55pm 30 Minutes Dan Book
Abs Blast 6.15pm 15 Minutes Amy Book
Bodypump 6.30pm 60 Minutes Dan Book
Class Start Time Duration Instructor
Bodybalance 9.00am 60 Minutes Emma L Book
Spin 9.15am 45 Minutes Amy Book
Abs Blast 10.00am 15 Minutes Amy Book
Bodycombat 10.00am 60 Minutes Emma L Book
Class Start Time Duration Instructor
Pilates 9.00am 60 Minutes Elspeth Book
Spin 9.15am 45 Minutes Dan Book
Grit – Series 9.30am 30 Minutes Lauren Book
Bodypump 10.15am 60 Minutes Phil Book
Wing Chun – Kung Fu 10.15am 60 Minutes Ian Book
Download Timetable (PDF)